Fall Equinox Muffin Making
As the days begin to cool off, and the breeze flows in the open windows at our house, I start thinking about baking again. Muffins are...
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Wild & Wholesome Blog
As a naturalist and nutritionist, Stephanie takes the time weekly to provide pertinent information on seasonal wild edibles, what’s happening in the garden, suggestions for creating harmony during family meals, and delicious seasonal recipes.
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Stephanie Jordan
Sep 18, 20211 min read
Sweet Potato Tacos & Farming
Since January, I've been volunteering with a local non-profit, Apple Seeds Inc. It has an incredible mission of inspiring healthy living...
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Stephanie Jordan
Sep 15, 20213 min read
Sumac Season
There's an amazing increase in people's interest in wild foraging their foods. Are you new to foraging or interested, but don't know...
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Stephanie Jordan
Jun 24, 20211 min read
Barbara's Cornbread
Like you, I've tried many cornbreads, but this one is my favorite. It's hearty, but not too sweet. A simple trick is to pre-heat your...
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Stephanie Jordan
Jun 13, 20212 min read
Sunday Night Pancakes
Rituals inspire communication, recognition, establish memories, confidence, safety, and respect. A ritual my grandfather, Steve "Reno"...
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Stephanie Jordan
May 13, 20211 min read
Raw Strawberry Pie
We love birthdays in my house, and strawberries are usually ripe for my late April birthday. So, I make this for myself every year. ...
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Stephanie Jordan
May 12, 20211 min read
Feed your plants.
As I’ve mentioned before, I love composting. It’s a win-win situation. You prevent food waste and methane gas production in the...
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Stephanie Jordan
Apr 7, 20211 min read
Herb Salt
This is the absolute most simple recipe. The proportions don't matter so much. It works with any leafy herb. I love to use this recipe...
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Stephanie Jordan
Mar 30, 20214 min read
The Wild
I want to take some time to talk about the “Wild” in my business name, Wild & Wholesome. My life was transformed when I learned about...
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Stephanie Jordan
Jul 20, 20202 min read
The Brilliant Broth Bag
DON'T THROW OUT THOSE SCRAPS!!!! Homemade broth: do it; it's easy and worth it, every time. Making a broth bag is one of my FAVORITE...
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Stephanie Jordan
Jul 20, 20201 min read
The Best Kale Salad Ever!
Is your garden kale going nuts? Ours is, and so are your locally farmers’. Once upon a time, while sitting at an Apple Seeds dinner, a...
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Stephanie Jordan
Jul 20, 20201 min read
Coconut pecan Granola
My personal favorite granola recipe. It’s high protein, high fat, low carb, and has a delightful texture. Eat alone or mix with your...
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Stephanie Jordan
Jul 15, 20204 min read
My Nutrition Story
"I am a great nutritionist because I have tried and failed and tried and tried again." Among my earliest memories is sitting in a...
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